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The biggest challenges of winter running aren’t physical. They’re mental. It’s crucial to avoid denial. You’ve got to be honest with yourself about the adverse conditions to achieve anything while running during these gloomy months.

Enough with the deep analysis of every footfall. It’s time to hearken back to our roots, shed the science, and run for the sake of running.

Outdoor's tips on how to boost your cardio fitness – while keeping things fun at the same time.