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Keen to escape the blazing heat? What better relief than Switzerland’s winter wonders, out on the ski-fields and amongst quaint villages.

Full of exciting runs, varied terrain and stellar views, Mount Baw Baw is a better snowboarding destination than a lot of people realise.

The staggering beauty of Frenchmans Cap lures the senior curator of Hobart’s art museum into World Heritage Wilderness. But is it possible to appreciate nature in the cold and wild conditions of Tasmania’s alpine winter?

If we spend a lot of time in low temperatures, do our bodies change to help us cope? Or do we just ‘get used to it’?

Struggling with winter conditions? It could be worse. You could be lugging a sled over crevasses in pitch darkness, in negative 50 degrees.

The bike needn’t gather dust in winter. The colder months are the perfect time to hit the tracks, provided you follow a few simple guidelines.

The biggest challenges of winter running aren’t physical. They’re mental. It’s crucial to avoid denial. You’ve got to be honest with yourself about the adverse conditions to achieve anything while running during these gloomy months.

Dylan Auguste is walking from Montreal to Vancouver, braving temperatures as low as minus 50 degrees.

Don't let the winter blues get to you. Hit up these Australian destinations this chilly season