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PICTURE CREDIT: Graeme Murray/Red Bull Content Pool

Psychological Barriers to Winter Running

The biggest challenges of winter running aren’t physical. They’re mental. It’s crucial to avoid denial. You’ve got to be honest with yourself about the adverse conditions to achieve anything while running during these gloomy months.

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PICTURE CREDIT: Daniele Molineris/Red Bull Content Pool

Taking Running Tips from the Cavemen

Enough with the deep analysis of every footfall. It’s time to hearken back to our roots, shed the science, and run for the sake of running.

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Exploring Tasmania's Tarkine on Foot

For those yearning to escape the rat race and delve headlong into nature, this summer there’s a new route to consider. A brand new course through the pristine takayna/Tarkine in Tasmania’s north west.

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The mighty Franklin, for which World Expeditions pioneered rafting tours

Powerful Stride, Small Footprint

In 2020, World Expeditions will celebrate 45 years of providing sustainable adventure experiences around the world. In our age of increasing urbanisation, environmental destruction and loss of adventurous opportunity, the company remains true to their founding philosophy of blending genuine life-changing adventure in stunning destinations with proactive preservation of the people, animals and environments that make those destinations so special in the first place.

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