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You gotta be on it to win it. CREDIT: nattrass/Getty Images

Caffeine for Endurance Athletes: A Guide

Outdoor delves into the effects of caffeine on performance in endurance events and explains how you can make the most of its benefits.

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How to Photograph the Stars

A few simple techniques and pieces of equipment can have you taking awesome night-time photographs in a heartbeat. In this straightforward guide, we talk you through how to effectively capture the majesty of the cosmos.

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Falls Creek riding. PICTURE CREDIT: JIRI

Shredding Sub Zero

The bike needn’t gather dust in winter. The colder months are the perfect time to hit the tracks, provided you follow a few simple guidelines.

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PICTURE CREDIT: Graeme Murray/Red Bull Content Pool

Psychological Barriers to Winter Running

The biggest challenges of winter running aren’t physical. They’re mental. It’s crucial to avoid denial. You’ve got to be honest with yourself about the adverse conditions to achieve anything while running during these gloomy months.

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PICTURE CREDIT: Nastasic/Getty Images.

How to Achieve Adventure-Ready Cardio Fitness

Outdoor's tips on how to boost your cardio fitness – while keeping things fun at the same time.

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Adventure Nutrition Tips

Outdoor asks Dr Ricardo Costa about correct nutritional guidelines for adventurers about to head into the wilderness.

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10 Eco-Unfriendly Products to Avoid

Ditch these products to keep the outdoors pristine, for your adventures and your grandchildren's.

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Expedition Essentials

Huw Kingston muses on some of the things that go into organising an expedition, using his yearlong journey around the Mediterranean by kayak, foot, ocean rowboat and bike as an example.

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Planning a Long Distance Trek

Prior to huge treks by foot, there's a few things you can do to clear the path of stumbling blocks. Te Araroa veteran Laura Waters discusses her methods, from self-belief to packing light.

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How to Snorkel

A tiny bit of practice, a minimal amount of gear, and you can immerse yourself in another world

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Outdoor finds new Places to Go

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Exploring Tasmania's Tarkine on Foot

For those yearning to escape the rat race and delve headlong into nature, this summer there’s a new route to consider. A brand new course through the pristine takayna/Tarkine in Tasmania’s north west.

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