Caffeine for Endurance Athletes: A Guide
Outdoor delves into the effects of caffeine on performance in endurance events and explains how you can make the most of its benefits.
Read MoreHow to Photograph the Stars
A few simple techniques and pieces of equipment can have you taking awesome night-time photographs in a heartbeat. In this straightforward guide, we talk you through how to effectively capture the majesty of the cosmos.
Read MoreShredding Sub Zero
The bike needn’t gather dust in winter. The colder months are the perfect time to hit the tracks, provided you follow a few simple guidelines.
Read MorePsychological Barriers to Winter Running
The biggest challenges of winter running aren’t physical. They’re mental. It’s crucial to avoid denial. You’ve got to be honest with yourself about the adverse conditions to achieve anything while running during these gloomy months.
Read MoreHow to Achieve Adventure-Ready Cardio Fitness
Outdoor's tips on how to boost your cardio fitness – while keeping things fun at the same time.
Read MoreAdventure Nutrition Tips
Outdoor asks Dr Ricardo Costa about correct nutritional guidelines for adventurers about to head into the wilderness.
Read More10 Eco-Unfriendly Products to Avoid
Ditch these products to keep the outdoors pristine, for your adventures and your grandchildren's.
Read MoreExpedition Essentials
Huw Kingston muses on some of the things that go into organising an expedition, using his yearlong journey around the Mediterranean by kayak, foot, ocean rowboat and bike as an example.
Read MorePlanning a Long Distance Trek
Prior to huge treks by foot, there's a few things you can do to clear the path of stumbling blocks. Te Araroa veteran Laura Waters discusses her methods, from self-belief to packing light.
Read MoreHow to Snorkel
A tiny bit of practice, a minimal amount of gear, and you can immerse yourself in another world
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Exploring Tasmania's Tarkine on Foot
For those yearning to escape the rat race and delve headlong into nature, this summer there’s a new route to consider. A brand new course through the pristine takayna/Tarkine in Tasmania’s north west.
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